brought to you by Team Monetti

pdfINBF Northeast America Comp Checklist

• Posing suit
• Back-up posing suit
• Bikini bite or tape
• Tanning products
• Latex Gloves (for tanning)
• Oil
• Music (if competing as a bodybuilder)
- usually routines are 60-90 seconds long
- music must be appropriate and free of curses
- always bring back-up music incase music does not play, or it gets misplaced
- Try your best to not touch CD with oily hands. Music will NOT play
• Heels
• Jewelry
• Hair Products/makeup
• Scissors
• Resistance bands
• Food: pump up food, food for the day (normal meals), water, juice
- recommended that you pack measuring cups and spoons
- try to pack a variety of foods as you do not know what you will need before you go on stage
• Extra money for trainer pass and any fees you haven’t paid for the competition
• Towels
• Camera (you worked your butt off, take lots of pics)
• iPod or mp3 player. Listen to music, stay calm but focused.
• Comfortable and loose clothes to change into between pre-judging and evening show
• Sheets if you are staying at a hotel (you don’t want to stain theirs!)

Some Tips for the Day of Your Competition

• Pack the night before so you are not rushing around the morning of.
• Be as organized as you can so if you need anything quick, it is easily located.
• Arrive early to check-in so you can set up your spot and get comfortable.
• Pay attention at the competitor meeting.
• Try to tan as early as you can so the tanner settles into your skin.
• Take pressure off your legs and sit down as much as you can.
• Get to the pump up/prep room with plenty of time.
• Run through your posing a few times.
• TRY AND RELAX...don’t stress too much!