Learn WNBF Professional Bodybuilding Posing 



WNBF judging criteria womenwnbf pro posing men




Train with the Pros
 Anthony and Karen Monetti

 Please contact us for posing workshop details







WNBF posing classWNBF pro posingWNBF posingWNBF posing classes

WNBF judging criteria

wnbf judging handbook

Judging criteria, tips, tricks and pet peeves


Whats inside the Guide? 

Here is a sneak peek. 

Before we start!  

Thank you for downloading this and making an effort to better your next stage appearance. Before we begin, just a little background on me and why I decided to put this ebook together for you.

Let’s make this quick. I am Anthony Monetti, WNBF Pro bodybuilder, INBF judge, and husband to the beautiful Karen Monetti 2011 WNBF Ms Universe, Ms World overall. Together we promote the INBF Northeast America Bodybuilding and Figure competition.

Since I began competing in 1995, I have seen a huge shift in natural bodybuilding for the good; more shows, more competitors, and more support from the fans and spectators. I have also witnessed some not so good which happen to be my biggest pet peeves; sub par posing, de-conditioned athletes, and arrogant attitudes. 

In recent years, pro cards have been given out even at the smaller, less competitive shows. The only criteria; 5 or more competitors in the class and the winner gets a Pro card. I feel this causes two major problems in the sport of Natural Bodybuilding.

The pro level gets watered down a bit with a bunch of “Pros" who really are not ready for the next level of competition.

This "Pro" title creates a false hope of being able to step on stage with the best of the best natural athletes. This year, I wanted to see better competition with higher level athletes competing for their WNBF Pro card. This way, you are rightfully a Pro and will be able to respectfully stand next to a true WNBF Pro with pride and maybe even walk away with a championship.

In this e-book you will find the WNBF judging criteria and guidelines for each division. You will also learn from a few of best WNBF judges, what they look for and what pisses them off. These same Pros have been the official WNBF Northeast America judges and offer valuable tanning advice along with their overall bodybuilding champion mindset.

To read the rest sign up for the 2017 application below and recieve the full guide. 


Proper Preparation Prevents Poor Performance.


The 5 P’s to success. Your success in any sport is directly related to how well you prepared.

We want you to step on stage with confidence this year and here’s how we can help.

Competition Posing and Preparation Workshops
Your host: Team Monetti

Saturday April 7th 1-3PM

Saturday April 14th 1-3PM 

Sunday April 22nd 11am - 1PM 

Description of Workshops:

Each workshop will offer group posing classes for both male and female categories.
There will also be time for Q&A

Costs:       $75/day, All three classes: $200, Groups of three or more: $185 each

*payments can also be made with cash the day of the workshop. If you have any questions, please contact Karen at This email address is being protected from spambots. You need JavaScript enabled to view it. or call 908.526.2288